Chiropractic Treatment for Carpal tunnel syndrome
Carpal tunnel syndrome is a painful condition that affects the nerves in the wrist. It is caused by compression of the median nerve, which runs through the carpal tunnel, a narrow passage of bones and ligaments at the base of the palm. Symptoms of carpal tunnel syndrome include pain, numbness, tingling, and weakness in the hand and wrist.
Chiropractic care can be an effective treatment for carpal tunnel syndrome. Chiropractors use a variety of techniques to reduce inflammation and pressure on the median nerve, including spinal manipulation, adjustments, and other manual therapies. In addition, chiropractors may recommend exercises and stretches to help strengthen the muscles in the hand and wrist and improve the range of motion.
A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care was effective in reducing pain and improving function in people with carpal tunnel syndrome. The study participants who received chiropractic care experienced a significant decrease in pain and improvement in function compared to the participants who received standard care.
If you are suffering from carpal tunnel syndrome, talk to your doctor about chiropractic care. Chiropractic care may be an effective way to reduce your pain and improve your function.
Here are some additional tips for managing carpal tunnel:
- Avoid activities that put stress on your wrists, such as typing, using a computer mouse, or playing sports.
- Take breaks when you are using your hands and wrists.
- Use a wrist splint or brace at night to keep your wrist in a neutral position.
- Exercise your hands and wrists regularly.
- Maintain a healthy weight.
- Eat a healthy diet.
- Get enough sleep.
- Manage stress.